1 hour 15 minutes
@
$25.00
Thursday's 7pm at Retreat Space
Experienced and new practitioners can come together to experience the benefits of this powerful practice. The focus of the class will be on the half primary series, which includes sun salutations, fundamental standing poses, seated poses up to navasana, and the closing sequence.
Primary series, yoga chikitsa, or yoga therapy, helps to ease physical discomfort and incorporates breathwork and meditation to calm your mind, and connect with your true self.
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